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Seria "Bauturi delicioase si sanatoase" continua. Azi : Smoothie cu piersici si afine.
Ingrediente pentru un pahar mare (250 ml):
1 piersica (zemoasa si dulce :))
1/2 cana afine
1/2 cana iaurt (kefir)
cateva cuburi gheata
Se pun toate ingredientele in blender si se fac piure.
The series: "Delicious and healthy drinks" continues. Today: Peach and Blueberry Smoothie.
Ingredients for 1 large glass (16 oz):
1 peach (juicy and sweet)
1/2 cup blueberrys
1/2 cup plain yogurt
few ice cubes
Place everything in the blender and puree until smooth. Enjoy!
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Va multumesc ca va gasiti timp sa imi lasati un mesaj, ma bucur ca aveti ceva de spus despre mancarea mea si voi raspunde cat de repede pot/ Thanks for taking time to leave me a message, I'm happy that you have something to say about my food and I will answer as soon as possible