Couscous cu vinete si ardei copti/ Roasted eggplant and peppers couscous

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Imi plac foarte mult vinetele, in special in salata de vinete, si apoi in Ratatouille, bucatelele de vinete coapte. Sunt asa dragute cum stau cuminti feliate si date cu sare multa (ceea ce le impiedica sa se innegreasca si in acelasi timp le ia gustul amar) si isi asteapta soarta intr-o mancare delicioasa.

Ideea de couscous cu vinete mi-a venit in timp ce faceam cumparaturile de mancare. Am trecut pe langa vinete, si cum ador vinetele coapte, ma gandeam in ce sa le integrez. Cand am ajuns la raftul cu ingrediente arabesti, s-a apris beculetul! Couscous cu vinete coapte si ardei copti. Pentru putina balansare a gusturilor, am adaugat anghinare gata marinata la borcan.

Rezultatul a fost foarte gustos, satios si proaspat. Foarte bun cald, dar si rece a doua zi. Sigur pus pe lista mancarurilor de facut din nou.

Ingrediente:

1 cana couscous
1 cana apa fiarta
1 vanata mare
1 ardei rosu gras mare
1/2 cana anghinare marinata din borcan
3-4 linguri patrunjel tocat
1 lamaie, coaja rasa si zeama
1 lingurita chimen pudra
sare si piper dupa gust
3-4 linguri ulei de masline extra virgin

Se incinge cuptorul la 230 grade Celsius (450 Fahrenheit).

Vanata se taie felii groase de aprox 1 - 1 1/2 cm si se presara cu multa sare. Se lasa cam 20 minute. Intre timp se coace ardeiul, intorcandu-se pe toate partile pana se rumeneste. Se scoate si se lasa sa se raceasca putin, se curata de coaja si seminte si se taie bucati. Se da cu putina sare si se da deoparte.

Feliile de vinete se spala sub jet de apa, se taie bucati mai mari, se pun intr-o tava si se presara cu piper si putin ulei de masline. Se coc in cuptorul incins 15 minute.



Anghinarea se scurge si se taie bucati mai mici, depinde cat este de mare.



Se pune apa fiarta peste couscous, se acopera cu o folie de plastic si se lasa 5 minute sa se abureasca, apoi se infoaie cu o furculita. Se amesteca cu ardeiul, vinetele, anghinarea si patrunjelul.

Separat se amesteca zeama si coaja de lamaie, chimenul, sare, piper si ulei de masline si se toarna peste couscous. Se amesteca bine si se serveste.

Pofta buna!



I love eggplants, especially in Eggplant spread, and in Ratatouille, roasted pieces of eggplant. And they are so cute sprinkled with a lot of salt (which prevent browning and extract the bitter juices) and waiting their destiny in a delicious meal (I should’ve named this post: How not to be afraid of eggplant!)

The idea of couscous with eggplant I got it while I was groceries shopping. I passed the eggplants and I was thinking in what I could integrate it. When I got to the ethnic isle, the light bulb lit: Couscous with roasted eggplant and peppers. To balance the sweetness I added some marinated artichokes.

The result was very tasty, filling and refreshing. It was good warm and cold the next day. It is for sure put on the make again list.

Ingredients:

1 cup couscous
1 cup boiling water
1 large eggplant
1 large red bell pepper
½ cup jarred marinated artichokes
3-4 tbsp chopped fresh parsley
1 lemon, zest and juice
1 tsp ground cumin
Salt and pepper after taste
3-4 tbsp extra virgin olive oil

Preheat the oven at 450 degrees Fahrenheit.

Slice the eggplant ½ inch thick and sprinkle a lot of salt. Set aside for 20 minutes.

Meanwhile roast the pepper in the preheated oven, turning on all sides until golden brown. Let cool a little and clean the seeds and skin. Cut in pieces and sprinkle with little salt.

Rinse the eggplant slices, cut in pieces. Place on a roasting sheet, sprinkle with pepper and little olive oil. Roast for 15 minutes in the preheated oven.

Cut the artichokes in smaller pieces.

Pour 1 cup boiling water over the couscous and cover with plastic wrap. Let steam for 5 minutes and fluff with a fork. Mix in the peppers, eggplant, artichokes and parsley.

In a separate bowl mix the lemon zest, juice, cumin, salt, pepper and olive oil. Pour over couscous and toss. Serve warm or cold.

Enjoy!