August 04, 2010

Smoothie cu piersici si afine/ Peach and blueberry smoothie

(Please scroll down for English version)

Seria "Bauturi delicioase si sanatoase" continua. Azi : Smoothie cu piersici si afine.

Ingrediente pentru un pahar mare (250 ml):

1 piersica (zemoasa si dulce :))
1/2 cana afine
1/2 cana iaurt (kefir)
cateva cuburi gheata

Se pun toate ingredientele in blender si se fac piure.

The series: "Delicious and healthy drinks" continues. Today: Peach and Blueberry Smoothie.

Ingredients for 1 large glass (16 oz):

1 peach (juicy and sweet)
1/2 cup blueberrys
1/2 cup plain yogurt
few ice cubes

Place everything in the blender and puree until smooth. Enjoy!

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